Days 175, 176 and 177

Sunday was uncomfortable, it was Dads first fathers day without his dad, and the weather was sticky and uncomfortable for walking. The dog came with me this time, and we were boh grumpy and sweaty 8 miles later. This week is shaping up to be a manic one, so Ive only had time to slip a couple of cheeky 4 milers in today and yesterday, one with the dog (hell) and one without (blissful) Im rushing off again now, but my times have remained on target and im hoping to get an 8 miler in tomorrow, with ot without the dog is yet to be confirmed, depending on whether mam makes me take him or not.