Day 140

After yesterday i recalled something my very wise self told us all on only the second or third day of this walking malarky; excersise is BAD. I have recalled this following yesterdays running escapade, which lead to severe detraction from todays performance. I limped and hobbled but managed to keep my time secure round the first 4 mile lap, but with stabbing pains crippling me, I couldnt torture myself anymore and skulked home after 45 minutes. I can only hope I'll be ok to get back on track for tomorrow, but while running the risk of sounding like as big a baby as Dad, with mortal wounds like this I really cant promise anything.